Core Strength Class Class
Core Strength Class Class
Build deep, powerful strength from the inside out in this dynamic Reformer Pilates class. Core Strength Reformer is designed to target your abdominals, glutes, back, and stabilizing muscles, helping you develop a strong, supportive core that improves posture, balance and overall movement.
Using the resistance of the Reformer, each session blends slow, controlled movements with challenging sequences that sculpt lean muscle while protecting your joints. You’ll work through exercises that focus on stability, alignment and control-so you not only feel stronger, but move better in everyday life.
Expect a full-body workout with a strong emphasis on core engagement, leaving you feeling energized, empowered and more connected to your body.
Perfect for:
*Duration: 50 minutes
For a swifter checkout process download the momence app after you’ve made your first booking.
Making a booking automatically creates a momence account for you. To edit existing bookings sign in to your account.
We welcome private group bookings, to book the whole studio pop me an email. kate@bereformedpilates.co.uk
