Advanced Reformer Pilates Class

Advanced Reformer Pilates Class

  • 50 mins

Take your Pilates practice to the next level with our Advanced Reformer class! This 50 minute session is designed for experienced practitioners looking to challenge themselves and refine their technique.

Class Highlights:

  • Complex movements and sequences to engage multiple muscle groups
  • Increased resistance and spring tension to build strength and control
  • Focus on precision, flow, and integration of movement
  • Emphasis on core engagement, stability, and balance

Class Objectives:

  • Enhance muscular strength, endurance, and flexibility
  • Improve body awareness, coordination, and control
  • Refine technique and execution of advanced reformer exercises
  • Challenge yourself and push your limits in a supportive environment

Prerequisites:

  • Prior experience with reformer Pilates
  • Strong understanding of Pilates principles and reformer technique
  • Ability to perform exercises with proper form and control

*Duration: 50 minutes

For a swifter checkout process download the momence app after you’ve made your first booking.

Making a booking automatically creates a momence account for you. To edit existing bookings sign in to your account.

We welcome private group bookings, to book the whole studio pop me an email. kate@bereformedpilates.co.uk

Take your Pilates practice to the next level with our Advanced Reformer class! This 50 minute session is designed for experienced practitioners looking to challenge themselves and refine their technique.

Class Highlights:

  • Complex movements and sequences to engage multiple muscle groups
  • Increased resistance and spring tension to build strength and control
  • Focus on precision, flow, and integration of movement
  • Emphasis on core engagement, stability, and balance

Class Objectives:

  • Enhance muscular strength, endurance, and flexibility
  • Improve body awareness, coordination, and control
  • Refine technique and execution of advanced reformer exercises
  • Challenge yourself and push your limits in a supportive environment

Prerequisites:

  • Prior experience with reformer Pilates
  • Strong understanding of Pilates principles and reformer technique
  • Ability to perform exercises with proper form and control

*Duration: 50 minutes

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